Can Your Workout Give You Acne—Even If You’re Not Wearing Makeup?

I always had some acne, but nothing like this (big, painful cysts). I came across this treatment and knew that I had to give it a try. Within the first 14 days my acne started to clear up, and even better I wasn't getting any new acne. My skin today thanks to this treatment is smooth and toned, I am confident enough to wear no makeup every single day and it feels great. It really works... http://www.bestwaytogetridofacne.net/

If your typical Saturday includes a morning spin class followed by an afternoon of running errands, your weekend routine could be the reason you’ve been breaking out more than usual.

While closet-sized locker rooms at boutique fitness studios make it more convenient to just leave your sweaty top, sports bra, and leggings on, not changing can actually wreak havoc on your complexion.

 

“Staying in sweaty gym clothes can cause body breakouts,” says dermatologist Dr. Shari Marchbein. “Dermatologists recommend changing out of workout clothes immediately after exercising and showering right away (I like using a medicated antibacterial acne wash with benzoyl peroxide to treat existing acne and prevent new breakouts).”

If switching outfits after your final stretch isn’t possible, use a wipe to quickly cleanse your skin. Recess’ BODY 101: Deodorant Wipes ($26; myrecess.co) are aluminum-free, biodegradable cloths that remove odor and sweat while nourishing skin.

“Breaking out on your chest and back (and for many who run, spin and do yoga, buttocks as well), can be both from sweating as well as from leaving on sweaty clothes which trap oil, dirt and bacteria,” Marchbein says. Treat body acne with an over-the-counter wash like PanOxyl Acne Foaming Wash ($10; target.com) which has antibacterial and anti-inflammatory benzoyl peroxide, or one with salicylic acid.

 

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You’ve probably been told that wearing makeup to work out isn’t a good idea because it can clog pores, but even if you head to the gym with a clean face, you’re still at risk of breaking out if you don’t wash it right away after your workout.

“When you exercise, the blood vessels in the skin dilate (or open wider), allowing more blood to reach the skin’s surface, helping with free radical damage and improving collagen formation,” explains Machbein. “The pores also open, which allows for dirt and oil to be pushed from the skin. This is why it is so important to wash your face both before and right after exercising so that the pores don’t get clogged again and that acne doesn’t form.”

She recommends at least cleansing your face with a gentle wipe such as Simple Kind to Skin Micellar Makeup Remover Wipes ($5; target.com) to remove sweat. When you do have time to shower, make sure you apply a gentle, hydrating facial and body moisturizer with SPF once you’ve dried off.

Now you know what you should pack in your gym bag if you’re not taking a clean set of clothes with you.

Source: http://www.instyle.com/beauty/skin/what-causes-acne-while-working-out

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  164. Los Blancos, with captain Sergio Ramos suspended after deliberately collecting a yellow card in the first leg, had been looking to build on a slender 2-1 lead from that game in Amsterdam and stay on course for a potential fourth straight European triumph.

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  183. Theresa May says she has secured “legally binding” changes to her Brexit deal, a day ahead of MPs voting on it.

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